CasserolesDecember 13, 2015
Calories
206
Sodium
164mg
6% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
40g
13% DV
Fiber
2g
8% DV
Crock Pot Cauliflower Broccoli Casserole
2654
Crock Pot Cauliflower Broccoli Casserole Recipe ~ The Perfect Side Dish Recipe in your Slow Cooker! Broccoli and Cauliflower Smothered in Cheese and Topped with Corn Flakes!
8
4 c. cauliflower florets
4 c. broccoli florets
3 large garlic cloves, minced
1/2 c. minced yellow onion
1/4 tsp pepper
1/4 tsp salt
1/8 tsp nutmeg
8 oz Crystal Farms Shredded Sharp Cheddar Cheese, divided
2 Tbsp butter, melted
1 c. crushed corn flakes
4 c. broccoli florets
3 large garlic cloves, minced
1/2 c. minced yellow onion
1/4 tsp pepper
1/4 tsp salt
1/8 tsp nutmeg
8 oz Crystal Farms Shredded Sharp Cheddar Cheese, divided
2 Tbsp butter, melted
1 c. crushed corn flakes
Grease a 4 quart crock pot.
In a large bowl mix together all ingredients, but only half of the cheese except butter and corn flakes. Place ingredients in crock pot. Top with remaining cheese.
In a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
164mg
6% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
40g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g7%
Monosaturated Fat1g8%
Cholesterol9mg3%
Sodium164mg6%
Potassium493mg14%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar27g54%
Vitamin A4474IU89%
Vitamin B60.75mg37%
Vitamin C134mg224%
Calcium74mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.