Main DishesNovember 01, 2013
Calories
222
Sodium
456mg
19% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Crock Pot Chili
2223
This recipe makes about 5 – 6 servings, but you can easily double it and it will still fit in your regular-size crock pot. It’s nice to have leftovers too. This is perfect as the base for a taco salad, added to cooked macaroni for a fast “Chili-Mac” or wrapped in a warm flour tortilla and topped with some grated cheese for a quick burrito!
8
1 lb. ground beef, browned and drained
1 – 8 oz. can tomato sauce
1 – 15 oz. can stewed tomatoes
1 – 15 oz. can kidney beans, drained & rinsed
1 – 15 oz. can pinto beans, drained & rinsed
1 – 4 oz. diced green chiles
1/2 of a medium yellow onion, diced
1 – 2 ribs celery, diced
2 T. chili powder
1 1/2 t. ground cumin
1/4 t. garlic powder
1/2 t. black pepper
1 t. salt
1 c. hot water
1 – 8 oz. can tomato sauce
1 – 15 oz. can stewed tomatoes
1 – 15 oz. can kidney beans, drained & rinsed
1 – 15 oz. can pinto beans, drained & rinsed
1 – 4 oz. diced green chiles
1/2 of a medium yellow onion, diced
1 – 2 ribs celery, diced
2 T. chili powder
1 1/2 t. ground cumin
1/4 t. garlic powder
1/2 t. black pepper
1 t. salt
1 c. hot water
Brown the ground beef in a skillet over medium-high heat. Drain the grease. (If you want to, you can put the ground beef into a strainer and rinse with hot water to remove more of the fat!) Spray the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
456mg
19% DV
Fat
14g
22% DV
Protein
15g
31% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g8%
Monosaturated Fat6g41%
Cholesterol54mg18%
Sodium456mg19%
Potassium353mg10%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.7999999999999999g1%
Vitamin A691IU13%
Vitamin B60.97mg48%
Vitamin C3mg5%
Calcium59mg5%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.