Crock Pot Sweet Potato Mash Recipe

October 02, 2013

302

It is close to Fall Time and that means.... SWEET POTATOES!!!! I honestly can't get enough of them! had them 3 times last week and this one of the ways we had them: Crock Pot Sweet Potato Mash with Pecans! It tasted amazing and my husband sure was thrilled to find them in his lunch for the next day.

2 lb. sweet potatoes, peeled and cut into 1/2 inch slices
1 cup 100% apple juice
1 Tablespoon of ground cinnamon
1 Tablespoon of Sugar
1 teaspoon of ground nutmeg
Pecans (optional)

Place your cut sweet potatoes in a slow cooker. Add 1/2 cup of the apple juice and your spices. Cook on low 4-5 hours, until potatoes are tender. When potatoes are cooked through, blend the sweet potatoes...
See the full directions on my site

Nutritions

Calories
65

Sodium
44mg
1% DV

Fat
0.27g
0% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
14% DV

Slow Cooker