Main DishesMarch 28, 2013
Calories
506
Sodium
193mg
8% DV
Fat
41g
64% DV
Protein
20g
40% DV
Carbs
8g
3% DV
Fiber
3g
12% DV
Crockpot Chicken and Rice
142
4
1 packet of chicken flavored rice ( I use Lipton)
1 can cream of celery soup
1 can cream chicken
1 cup water
salt
1 can cream of celery soup
1 can cream chicken
1 cup water
salt
Put rice in crockpot, add water. Combine soups and layer on top of rice. Salt chicken and lay over soup mixture. Set on low for 4-5 hours.
Nutritions
Calories
506
Sodium
193mg
8% DV
Fat
41g
64% DV
Protein
20g
40% DV
Carbs
8g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat7g46%
Monosaturated Fat16g103%
Cholesterol158mg53%
Sodium193mg8%
Potassium327mg9%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A693IU13%
Vitamin B60.7999999999999999mg40%
Vitamin C2mg4%
Calcium155mg15%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.