Main DishesApril 08, 2013
Calories
734
Sodium
800mg
33% DV
Fat
50g
78% DV
Protein
24g
49% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Crockpot Jambalaya
1576
Yummy!
8
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 pound andouille sausage, diced
1 (28-ounce) can diced tomatoes
1 medium onion, chopped
1 green bell pepper, seeded and chopped
1 stalk celery, chopped
1 cup reduced-sodium chicken broth
2 teaspoons dried oregano
2 teaspoons Cajun or Creole seasoning
1 teaspoon hot sauce
2 bay leaves
1/2 teaspoon dried thyme
1 pound frozen peeled and cooked shrimp, thawed
2 cups cooked rice
1/2 pound andouille sausage, diced
1 (28-ounce) can diced tomatoes
1 medium onion, chopped
1 green bell pepper, seeded and chopped
1 stalk celery, chopped
1 cup reduced-sodium chicken broth
2 teaspoons dried oregano
2 teaspoons Cajun or Creole seasoning
1 teaspoon hot sauce
2 bay leaves
1/2 teaspoon dried thyme
1 pound frozen peeled and cooked shrimp, thawed
2 cups cooked rice
In a slow cooker, combine chicken, sausage, tomatoes, onion, green pepper, celery, and chicken broth. Stir in oregano, Cajun seasoning, hot sauce, bay leaves, and thyme.
Cover, and cook on LOW for 7 hours or on HIGH for 3 hours. Stir in the thawed shrimp, cover and cook until the shrimp is heated through, about 5 minutes. Discard bay leaves and spoon mixture over cooked rice.
Nutritions
Calories
734
Sodium
800mg
33% DV
Fat
50g
78% DV
Protein
24g
49% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat7g48%
Monosaturated Fat27g173%
Cholesterol127mg42%
Sodium800mg33%
Potassium375mg10%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A282IU5%
Vitamin B61mg59%
Vitamin C5mg9%
Calcium69mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.