Main Dishes August 19, 2013
Calories
916
Sodium
1185mg
49% DV
Fat
53g
82% DV
Protein
42g
85% DV
Carbs
58g
19% DV
Fiber
8g
32% DV
Crumbled Chicken Pot Pie
238
I enjoyed making this dish and it turned out to be quite tasty. My husband loved it too. A little bit of comfort food.
6
1 1/2 lbs chicken (approx. 3 chicken breasts....I used 2)
2 cups low-sodium chicken broth (1-14.5oz can Swanson's)
1 Tbsp olive oil
1 onion, chopped (1 cup)
3-4 carrots, peeled & sliced (1 cup)
2-3 stalks celery, chopped (1/2 cup)
4 Tbsp butter
1/2 cup flour
1 cup milk
1/2 tsp salt
1/2 tsp pepper (I used 1 tsp)
3/4 cup frozen peas
Crumble Topping:
2 cups all-purpose flour ( I used part wheat/part white flour)
2 tsp baking powder
3/4 tsp salt
1 tsp pepper
1/8 tsp cayenne pepper
1 tsp garlic powder
6 Tbsp butter, cut into 1/2-inch cubes & chilled
3/4 cup freshly grated parmesan cheese
1 cup heavy cream (or milk is just fine, I used 1%)
2 cups low-sodium chicken broth (1-14.5oz can Swanson's)
1 Tbsp olive oil
1 onion, chopped (1 cup)
3-4 carrots, peeled & sliced (1 cup)
2-3 stalks celery, chopped (1/2 cup)
4 Tbsp butter
1/2 cup flour
1 cup milk
1/2 tsp salt
1/2 tsp pepper (I used 1 tsp)
3/4 cup frozen peas
Crumble Topping:
2 cups all-purpose flour ( I used part wheat/part white flour)
2 tsp baking powder
3/4 tsp salt
1 tsp pepper
1/8 tsp cayenne pepper
1 tsp garlic powder
6 Tbsp butter, cut into 1/2-inch cubes & chilled
3/4 cup freshly grated parmesan cheese
1 cup heavy cream (or milk is just fine, I used 1%)
Chicken & Sauce:
Simmer chicken in broth in a large pot; cook till just done, about 10-12 minutes. (If you plan in advance you can slow cook in crockpot high for 3 hours or low for 5 hours.) Transfer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
916
Sodium
1185mg
49% DV
Fat
53g
82% DV
Protein
42g
85% DV
Carbs
58g
19% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 30g 152%
Polysaturated Fat 4g 29%
Monosaturated Fat 18g 114%
Cholesterol 204mg 68%
Sodium 1185mg 49%
Potassium 948mg 27%
Protein 42g 85%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 7g 15%
Vitamin A 12790IU 255%
Vitamin B6 0.8400000000000002mg 42%
Vitamin C 12mg 21%
Calcium 556mg 55%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.