Crunchy Baked Chicken Recipe

February 01, 2013

241

I love fried chicken, but I don't love all the extra calories and fat that come with it. This chicken is so crisp on the outside and juicy on the inside that you just might think you are eating fried chicken. It is full of flavor and our whole family devoured it!

http://www.sixsistersstuff.com/2012/08/crunchy-baked-chicken-recipe.html
1 egg
1 tablespoon milk
1 (2.8 ounce) can of french-fried onions, crushed
1/2 cup grated Parmesan cheese
1/2 cup dry bread crumbs
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
4-5 chicken breasts, cut up
1/4 cup butter, melted

In a shallow bowl, whisk together egg and milk. In another bowl, combine the crushed onions, cheese, bread crumbs, paprika, salt and pepper. Dip chicken in the egg mixture, then roll in the onion mixture....
See the full directions on my site

Nutritions

Calories
223

Sodium
547mg
22% DV

Fat
17g
27% DV

Protein
10g
20% DV

Carbs
4g
1% DV

Fiber
1g
7% DV

Baked