Main Dishes January 14, 2013
Calories
287
Sodium
57mg
2% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
44g
15% DV
Fiber
10g
41% DV
Crunchy Black Bean Taco Recipe
153
My husband and I are trying to lose weight and eat healthier. The thing that I miss the most is going out to eat. These tacos taste just like they came from a restaurant and are so easy to make!
8
1 (15 ounce) can black beans, rinsed
1/2 cup red onion, minced
1 teaspoon cumin
1 teaspoon paprika
2 Tablespoons cilantro, chopped
4 ounces pepper jack cheese, grated
Nonstick cooking spray
8 corn tortillas
1 avocado, sliced
Salsa
Sour cream
1/2 cup red onion, minced
1 teaspoon cumin
1 teaspoon paprika
2 Tablespoons cilantro, chopped
4 ounces pepper jack cheese, grated
Nonstick cooking spray
8 corn tortillas
1 avocado, sliced
Salsa
Sour cream
In a medium bowl, combine beans, red onion, cumin, paprika and cilantro. Grate cheese and place in a small bowl. Heat a large, non-stick skillet over medium-high heat and spray with nonstick cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
57mg
2% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
44g
15% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 18%
Cholesterol 8mg 2%
Sodium 57mg 2%
Potassium 847mg 24%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 2g 4%
Vitamin A 277IU 5%
Vitamin B6 0.28mg 14%
Vitamin C 3mg 6%
Calcium 171mg 17%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
