Appetizers December 24, 2016
Calories
795
Sodium
13470mg
561% DV
Fat
31g
48% DV
Protein
39g
79% DV
Carbs
82g
28% DV
Fiber
6g
27% DV
Crunchy Crusted Chicken Strips with Chipotle Honey Mustard
275
Crispy, crunchy panko and roasted peanuts coat chicken tenders and served with a spicy, sweet honey mustard sauce. A quick and easy game day nibble.
4
1 cup panko bread crumbs, toasted
1/2 cup dry-roasted peanuts, finely chopped
1/4 cup Dijon mustard
1/4 cup egg substitute
1/4 cup honey
1/4 cup Dijon mustard
2 teaspoons chipotle in adobo sauce
1 whole chipotle in adobo, finely diced
1 pound chicken tenders
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1/2 cup dry-roasted peanuts, finely chopped
1/4 cup Dijon mustard
1/4 cup egg substitute
1/4 cup honey
1/4 cup Dijon mustard
2 teaspoons chipotle in adobo sauce
1 whole chipotle in adobo, finely diced
1 pound chicken tenders
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
Preheat oven to 425.
Combine panko and peanuts in a shallow dish. Stir to combine.
Combine egg substitute and 1/4 cup dijon mustard and stir to combine.
Sprinkle garlic salt and pepper on both sides of each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
795
Sodium
13470mg
561% DV
Fat
31g
48% DV
Protein
39g
79% DV
Carbs
82g
28% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 5g 37%
Monosaturated Fat 19g 123%
Cholesterol 73mg 24%
Sodium 13470mg 561%
Potassium 782mg 22%
Protein 39g 79%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 20g 41%
Vitamin A 230IU 4%
Vitamin B6 2mg 125%
Vitamin C 6mg 11%
Calcium 124mg 12%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.