Crustless Spinach and Artichoke Quiche

September 26, 2014

A crustless (yes, crustless!) quiche packed with spinach, artichoke, garlic, and melted cheese. Both gluten-free and vegetarian, this deliciously creamy quiche is healthy and perfect for any meal.

1 teaspoon olive oil

Nonstick cooking spray

2 cloves of garlic, minced

4 cups raw spinach, packed

1 (13 oz) can of artichoke hearts (about 8-10 large artichoke hearts)

4 large eggs

1 cup whole milk

1 cup cheese

¼ teaspoon salt, more to taste

Preheat the oven to 350oF. Spray the 9 inch round cake pan with nonstick cooking spray. Add about a teaspoon of olive oil to a medium sized skillet over medium to low heat. Allow the olive oil to heat for...
See the full directions on my site

Nutritions

Calories
102

Sodium
113mg
4% DV

Fat
4g
6% DV

Protein
7g
15% DV

Carbs
9g
3% DV

Fiber
5g
20% DV