Main DishesApril 10, 2015
Calories
1250
Sodium
724mg
30% DV
Fat
43g
66% DV
Protein
126g
252% DV
Carbs
95g
32% DV
Fiber
25g
102% DV
Cuban Style Steak and Corn Salad
165
Chuck tender steaks are infused with a Cuban style marinade and grilled, sliced, and placed on top of a Cuban inspired corn and black bean salad. This Cuban Style Steak and Corn Salad sounds expensive, but really isn't.
4
For Steaks:
1 pound (4 whole) chuck tender steaks
1 cup orange juice
1/2 cup lemon juice
1/2 cup lime juice
1/2 cup red onion, diced
1 tablespoon oregano
1 tablespoon minced garlic
1 tablespoon ground cumin
For Salad:
15 ounces canned black beans, rinsed and drained
14 ounces frozen, sweet corn, thawed
1 cup diced, red bell pepper
1 cup diced red onion
1 tablespoon minced jalapeno
1/2 cup diced avocado
1/2 cup orange juice
1 tablespoon lemon juice
1 tablespoon lime juice
1 tablespoon minced garlic
1 tablespoon honey
2 tablespoons cider vinegar
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
1 pound (4 whole) chuck tender steaks
1 cup orange juice
1/2 cup lemon juice
1/2 cup lime juice
1/2 cup red onion, diced
1 tablespoon oregano
1 tablespoon minced garlic
1 tablespoon ground cumin
For Salad:
15 ounces canned black beans, rinsed and drained
14 ounces frozen, sweet corn, thawed
1 cup diced, red bell pepper
1 cup diced red onion
1 tablespoon minced jalapeno
1/2 cup diced avocado
1/2 cup orange juice
1 tablespoon lemon juice
1 tablespoon lime juice
1 tablespoon minced garlic
1 tablespoon honey
2 tablespoons cider vinegar
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
Place first 8 ingredients (steaks through ground cumin) in a zip top plastic bag and marinate at least 30 minutes or overnight.
Combine the next 6 ingredients (black beans through avocado) in a large mixing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1250
Sodium
724mg
30% DV
Fat
43g
66% DV
Protein
126g
252% DV
Carbs
95g
32% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat3g22%
Monosaturated Fat18g112%
Cholesterol367mg123%
Sodium724mg30%
Potassium3694mg105%
Protein126g252%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar19g38%
Vitamin A1316IU26%
Vitamin B63mg162%
Vitamin C86mg144%
Calcium403mg40%
Iron15mg85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.