Curry, Chard, Chicken, Brown Rice Hot Chopped | The Kitchen Chopper

November 28, 2014

Bowl Ingredients:
4 cups Arugula, Chopped
1 Avocado, Chopped
1 cup Chopped Roasted Green Beans
1/4 cup Chopped Green Onions
1/4 cup Chopped Radish

Bowl/Pan Ingredients:
1 cup cooked Brown Rice. Quinoa or Barleyare great subs.
2 Tablespoon Dried Cranberries. Yes, Chopped, they go farther.
2 cups Chopped Swiss Chard. I used Rainbow, but use what you like or can find. Kale or Spinach would work just a well.
10 oz. cooked Chicken .
1 teaspoon Olive Oil
Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1 -2 Garlic Cloves, finely Chopped
1/2 teaspoon Molasses or Honey
1 teaspoon Curry Powder or to taste
2 Tablespoons Rice Wine Vinegar or any mild flavored vinegar
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste

Zing Factor:
1 teaspoon grated Fresh Ginger
1 teaspoon Eat This Why?…Chia Seeds. For the Health of it!

Bowl Ingredients… Chop’em and Drop’em as directed into a Large Serving Bowl. Bowl/Pan Ingredients Prep: Heat a Sauté Pan to Medium High heat, then drizzle with the Oil. In a Medium Bowl add all the...
See the full directions on my site

Nutritions

Calories
4232

Sodium
2184mg
91% DV

Fat
248g
382% DV

Protein
208g
417% DV

Carbs
256g
87% DV

Fiber
36g
145% DV