Main DishesSeptember 24, 2013
Calories
247
Sodium
306mg
12% DV
Fat
10g
16% DV
Protein
18g
37% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Delicious Blackened Salmon Tacos Recipe
449
My husband and I went to an amazing restaurant called Cafe Sabor and I must tell you... it is AMAZING! I ordered the Salmon Tacos and it tasted so good that I decided to go home and make some myself. I mixed a couple of our recipes together and this is what I came up with!
6
1 pound salmon
2 tablespoons canola oil
2 tablespoons flour
2 teaspoons chili powder
2 teaspoons brown sugar
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
For the Avocado mixture:
1 ripe avocado, finely chopped
1 large ear of corn, kernels cut off
1 tomato, seeds removed and diced
1/4 cup red onion, diced
2 tablespoons cilantro, chopped
juice of half a lime
salt and pepper to taste
For the Cilantro Ranch Dressing:
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small clove garlic
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaves
salt and pepper to taste
For the Cilantro Ranch Dressing:
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small clove garlic
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaves
salt and pepper to taste
For the Cilantro Ranch Dressing:
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small clove garlic
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaves
salt and pepper to taste
2 tablespoons canola oil
2 tablespoons flour
2 teaspoons chili powder
2 teaspoons brown sugar
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
For the Avocado mixture:
1 ripe avocado, finely chopped
1 large ear of corn, kernels cut off
1 tomato, seeds removed and diced
1/4 cup red onion, diced
2 tablespoons cilantro, chopped
juice of half a lime
salt and pepper to taste
For the Cilantro Ranch Dressing:
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small clove garlic
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaves
salt and pepper to taste
For the Cilantro Ranch Dressing:
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small clove garlic
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaves
salt and pepper to taste
For the Cilantro Ranch Dressing:
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small clove garlic
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaves
salt and pepper to taste
For the Salmon:
Heat the oil in a skillet over medium-high heat. In a bowl, stir together the flour, chili powder, brown sugar, onion powder, garlic powder, cumin, salt and pepper.
Coat the salmon with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
306mg
12% DV
Fat
10g
16% DV
Protein
18g
37% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat6g40%
Cholesterol37mg12%
Sodium306mg12%
Potassium520mg14%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g11%
Vitamin A827IU16%
Vitamin B60.7300000000000002mg36%
Vitamin C8mg14%
Calcium131mg13%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.