Main DishesApril 25, 2015
Calories
135
Sodium
476mg
19% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
Delicious chicken rolls
1
This is an amazing recipe... you guys will surely love it.. hope you will try this out..!!
14
chicken filling
1.5 kg chicken
1 teaspoon chilli powder
1 tablespoon vinegar
1 table spoon soy sauce
1 teaspoon garam masala
1 teaspoon cumin seed powder
1 cup yogurt
1/2 a teaspoon of salt
paratha rolls
3 cups white plain flour
3 tablespoons oil
3 tablespoons sugar
warm milk as needed
pinch of salt
1.5 kg chicken
1 teaspoon chilli powder
1 tablespoon vinegar
1 table spoon soy sauce
1 teaspoon garam masala
1 teaspoon cumin seed powder
1 cup yogurt
1/2 a teaspoon of salt
paratha rolls
3 cups white plain flour
3 tablespoons oil
3 tablespoons sugar
warm milk as needed
pinch of salt
start by marinating the chicken .. put all the ingredients for the chicken in a bowl, mix well and leave it in the fridge for 3 hours .. till then knead the dough with warm milk and leave in a clear zip-lock bag for half an hour. Roll the dough into small balls and then roll in chapatis and then cook them.. cook the chicken in a non stick pan for around 10-15 mins. once done fill up the parathas and roll 'em up.
Nutritions
Calories
135
Sodium
476mg
19% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.8g5%
Monosaturated Fat4g25%
Cholesterol20mg6%
Sodium476mg19%
Potassium75mg2%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar4g8%
Vitamin A185IU3%
Vitamin B60.12mg6%
Vitamin C0.4mg0%
Calcium174mg17%
Iron0.15mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.