popular March 11, 2014
Calories
445
Sodium
92mg
3% DV
Fat
22g
34% DV
Protein
5g
11% DV
Carbs
53g
18% DV
Fiber
3g
14% DV
Disneyland Dole Whips
4865
My most favorite treat in the world is a Dole Pineapple Whips. After searching around for a little bit I decided it would be so easy to make my own version of the Pineapple Whips at home! So here is my version of the Disneyland Dole Pineapple Whips, that I will be enjoying in this cold Utah spring break weather!
3
1 (16oz) bag of frozen Dole Pineapple Chunks
4 cups vanilla ice cream
1 teaspoon lime juice
1 taspoon lemon juice
12 ounces pineapple juice
4 cups vanilla ice cream
1 teaspoon lime juice
1 taspoon lemon juice
12 ounces pineapple juice
Puree frozen pineapple in a blender. It works best if it is about halfway thawed. To that, add the ice cream, lime juice, lemon juice, and half (6 oz) of the pineapple juice. Blend together until it is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
92mg
3% DV
Fat
22g
34% DV
Protein
5g
11% DV
Carbs
53g
18% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 74%
Polysaturated Fat 1g 6%
Monosaturated Fat 6g 40%
Cholesterol 133mg 44%
Sodium 92mg 3%
Potassium 477mg 13%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 45g 91%
Vitamin A 1354IU 27%
Vitamin B6 0.2mg 10%
Vitamin C 1348mg 2247%
Calcium 192mg 19%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.