Main Dishes May 16, 2013
Calories
291
Sodium
65mg
2% DV
Fat
3g
5% DV
Protein
15g
30% DV
Carbs
48g
16% DV
Fiber
2g
9% DV
Doritos Crusted Chicken Strips
1325
Doritos are one of the few foods I can't eat when I'm pregnant. As soon as the baby is out I pretty much inhale these things! These Doritos Crusted Chicken Strips taste delicious... and the man in your life will thank me!
4
4 boneless skinless chicken breasts
1 large bag of Doritos
2 cups flour
4 egg whites
1/2 Tablespoon of Garlic Salt
1 large bag of Doritos
2 cups flour
4 egg whites
1/2 Tablespoon of Garlic Salt
Cut the chicken into thin ½ inch strips.
Using a food processor, crush the Doritos so that they are a texture coarse like bread crumbs. Set aside in a large bowl. (If you don't have a food processor, make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
65mg
2% DV
Fat
3g
5% DV
Protein
15g
30% DV
Carbs
48g
16% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 8%
Cholesterol 18mg 6%
Sodium 65mg 2%
Potassium 175mg 5%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 0.30000000000000004g 0%
Vitamin A 24IU 0%
Vitamin B6 0.18mg 9%
Vitamin C 1mg 2%
Calcium 14mg 1%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
