Main DishesMarch 01, 2013
Calories
638
Sodium
1756mg
73% DV
Fat
23g
36% DV
Protein
12g
24% DV
Carbs
100g
34% DV
Fiber
4g
16% DV
Double Crunch Honey Garlic Chicken
259
Fried, seasoned chicken breasts with a crunchy coating and a sweet and sour honey garlic sauce.
4
For the chicken:
4 boneless skinless chicken breasts
1 cup flour
2 teaspoons salt
2 teaspoons pepper
1 tablespoon ground ginger
1 tablespoon ground nutmeg
1 teaspoon ground thyme
1 teaspoon ground sage
1/2 teaspoon cayenne pepper
2 eggs
4 tablespoons water
1/4 cup canola oil, for cooking chicken
For the honey garlic sauce:
2 tablespoons olive oil
3-4 cloves minced garlic
1 cup honey
1/4 cup low sodium soy sauce
1/2 teaspoon pepper
4 boneless skinless chicken breasts
1 cup flour
2 teaspoons salt
2 teaspoons pepper
1 tablespoon ground ginger
1 tablespoon ground nutmeg
1 teaspoon ground thyme
1 teaspoon ground sage
1/2 teaspoon cayenne pepper
2 eggs
4 tablespoons water
1/4 cup canola oil, for cooking chicken
For the honey garlic sauce:
2 tablespoons olive oil
3-4 cloves minced garlic
1 cup honey
1/4 cup low sodium soy sauce
1/2 teaspoon pepper
Place the chicken breasts between two sheets of wax paper and pound with a meat mallet to an even 1/2 inch thickness. In a medium shallow dish, combine the flour, salt, pepper, ginger, nutmeg, thyme, sage...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
638
Sodium
1756mg
73% DV
Fat
23g
36% DV
Protein
12g
24% DV
Carbs
100g
34% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g24%
Monosaturated Fat15g96%
Cholesterol19mg6%
Sodium1756mg73%
Potassium256mg7%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar70g141%
Vitamin A146IU2%
Vitamin B60.6700000000000002mg33%
Vitamin C3mg6%
Calcium44mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.