Dump and Bake Crispy Garlic Butter Shrimp

August 23, 2016

3885

With just 5 ingredients and no prep work, this Dump and Bake Crispy Garlic Butter Shrimp is a healthy dinner that’s ready in 15 minutes! Yes, weeknight dreams DO come true!

1 ½ lbs. peeled and deveined raw shrimp (I used frozen colossal size shrimp – 16-22 count per pound, which I thawed in the refrigerator overnight)
5 teaspoons minced garlic
1 tablespoon butter, diced into very small cubes
½ cup whole wheat Panko breadcrumbs
¼ cup grated Parmesan cheese
Salt and pepper, to taste
Optional garnish: fresh minced parsley, lemon juice

Preheat oven to 425 degrees F. Spray a large baking dish (about 13-inch by 9-inch) with cooking spray or drizzle with olive oil. Place shrimp in a single layer in the bottom of the prepared dish. Sprinkle...
See the full directions on my site

Nutritions

Calories
132

Sodium
578mg
24% DV

Fat
8g
12% DV

Protein
6g
13% DV

Carbs
7g
2% DV

Fiber
1g
5% DV