CasserolesMay 25, 2016
Calories
248
Sodium
1024mg
42% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
4g
18% DV
Dump and Bake Italian Meatball and Rice Casserole
7557
There’s no prep necessary for this Dump and Bake Italian Meatball and Rice Casserole! It’s the perfect easy dinner solution for your busy weeknights – and your family will love the cozy comfort food!
8
3 cups (27 ounces) marinara sauce
1 can (14.5 ounces) Basil, Garlic & Oregano diced tomatoes (undrained)
¾ cup water
1 cup uncooked long grain white rice
1 (26 ounce) package Rosina Fully-Cooked Italian-Style frozen meatballs (you do not need to thaw the meatballs)
½ cup (2 ounces) shredded mozzarella cheese
¼ cup (1 ounce) grated Parmesan cheese
2 tablespoons chopped fresh parsley
1 can (14.5 ounces) Basil, Garlic & Oregano diced tomatoes (undrained)
¾ cup water
1 cup uncooked long grain white rice
1 (26 ounce) package Rosina Fully-Cooked Italian-Style frozen meatballs (you do not need to thaw the meatballs)
½ cup (2 ounces) shredded mozzarella cheese
¼ cup (1 ounce) grated Parmesan cheese
2 tablespoons chopped fresh parsley
Preheat oven to 375 degrees F.
Stir marinara sauce, tomatoes, water, and rice together in a 13-inch by 9-inch baking dish. Add meatballs and stir to combine.
Cover the baking dish tightly with a lid or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
1024mg
42% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g9%
Monosaturated Fat2g13%
Cholesterol18mg6%
Sodium1024mg42%
Potassium799mg22%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g19%
Vitamin A1970IU39%
Vitamin B61mg53%
Vitamin C7mg12%
Calcium169mg16%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.