Salads
Calories
213
Sodium
42mg
1% DV
Fat
0.9500000000000001g
1% DV
Protein
2g
4% DV
Carbs
51g
17% DV
Fiber
2g
11% DV
Easy 2 Ingredient Fruit Salad
May 16, 2013
1599
Need an inexpensive fruit salad to please a crowd? This is the one! Of course you can use smaller amounts if you don't need to feed a crowd.
16
1 gallon can of fruit cocktail ( available at warehouse clubs)
Tub of Cool Whip or
1 can of sweetened condensed milk.
Tub of Cool Whip or
1 can of sweetened condensed milk.
Empty the can of fruit cocktail into a colander and drain it well. You can put the colander on a plate or in a bowl, then in the fridge overnight to continue to drain. If you don't have time for overnight,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
42mg
1% DV
Fat
0.9500000000000001g
1% DV
Protein
2g
4% DV
Carbs
51g
17% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.56g 2%
Polysaturated Fat 0.11g 0%
Monosaturated Fat 0.28g 1%
Cholesterol 5mg 1%
Sodium 42mg 1%
Potassium 270mg 7%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 47g 94%
Vitamin A 534IU 10%
Vitamin B6 0.13mg 6%
Vitamin C 5mg 8%
Calcium 56mg 5%
Iron 0.75mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
