SaladsApril 10, 2013
Calories
192
Sodium
62mg
2% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
Easy Ambrosia Fruit Salad
322
My cute grandma wrote me a little note about how it takes a lot of practice to learn your way around the kitchen but this recipe is a great place to start; she then included the following recipe for this simple ambrosia salad. I still have the recipe card with her teeny-tiny perfect handwriting and it will forever be a treasure to me. And she is exactly right- it doesn't get much simpler than this little recipe.
10
1 (14 oz) can fruit cocktail
1 (20 oz) can pineapple tidbits
2 (6 oz) containers vanilla yogurt
1/2 cup shredded sweetened coconut
1 cup miniature marshmallows
Other fruit that you can add:
1 cup green grapes
1 cup red grapes
1 apple, diced
1 banana, sliced
1 can mandarin oranges
1 (20 oz) can pineapple tidbits
2 (6 oz) containers vanilla yogurt
1/2 cup shredded sweetened coconut
1 cup miniature marshmallows
Other fruit that you can add:
1 cup green grapes
1 cup red grapes
1 apple, diced
1 banana, sliced
1 can mandarin oranges
Mix all ingredients together in a large bowl. Chill until served.
*I usually like to make this about 30 minutes before we eat. I feel like the marshmallows tend to get really mushy if I do it much more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
62mg
2% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.18g1%
Monosaturated Fat0.37g2%
Cholesterol4mg1%
Sodium62mg2%
Potassium408mg11%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar32g64%
Vitamin A431IU8%
Vitamin B60.26mg13%
Vitamin C19mg33%
Calcium99mg9%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.