Main Dishes January 25, 2014
Calories
268
Sodium
486mg
20% DV
Fat
13g
21% DV
Protein
19g
39% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Easy Baked Spaghetti
142
A quick, no-fuss meal that's sure to please even your pickiest eaters, yet satisfy your most sophisticated palates.
6
1 lb. whole grain spaghetti
1 1/2 c. spaghetti sauce
2 c. cheese, divided (I usually use half cheddar and half mozzarella)
1 tsp oregano
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp parsley flakes
1/4 tsp salt
1/8 tsp red pepper flakes (optional)
1 1/2 c. spaghetti sauce
2 c. cheese, divided (I usually use half cheddar and half mozzarella)
1 tsp oregano
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp parsley flakes
1/4 tsp salt
1/8 tsp red pepper flakes (optional)
1. Preheat oven to 350 degrees. Cook spaghetti according to package instructions, but stop a minute or two before the time specified.
2. In a medium bowl, combine sauce, half of cheese, and spices. When...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
486mg
20% DV
Fat
13g
21% DV
Protein
19g
39% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 0.72g 4%
Monosaturated Fat 4g 26%
Cholesterol 51mg 17%
Sodium 486mg 20%
Potassium 423mg 12%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 903IU 18%
Vitamin B6 0.7000000000000001mg 35%
Vitamin C 3mg 5%
Calcium 463mg 46%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
