Salads June 25, 2016
Calories
153
Sodium
239mg
9% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
Easy baller summer salad
201
This salad is sweet and zingy, combining fruit and veg - the perfect addition to you summer bbq party! It is tasty, nutritious and fun to make too!
4
For the dressing
150 g mozzarella pearls 1 tablespoon finely chopped fresh mint
1 avocado 2 tablespoons good vegetable oil
1 papaya, seeds removed 3 tablespoons lemon juice
1/2 cantaloupe, seeds removed zest of 1 lemon
A piece of cucumber (about 20 cm long)
Salt and pepper to taste
150 g mozzarella pearls 1 tablespoon finely chopped fresh mint
1 avocado 2 tablespoons good vegetable oil
1 papaya, seeds removed 3 tablespoons lemon juice
1/2 cantaloupe, seeds removed zest of 1 lemon
A piece of cucumber (about 20 cm long)
Salt and pepper to taste
Do not peel the fruit and vegetables. Using a melon baller scoop out sphere shaped pieces of the fruit and vegetables. You should have a more or less equal amount of each ingredient. Combine, drizzle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
239mg
9% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 0.6599999999999999g 4%
Monosaturated Fat 4g 30%
Cholesterol 29mg 10%
Sodium 239mg 9%
Potassium 92mg 2%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6000000000000001g 2%
Sugar 2g 4%
Vitamin A 1024IU 20%
Vitamin B6 0.07mg 3%
Vitamin C 10mg 16%
Calcium 191mg 19%
Iron 0.27mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
