Easy Black Bean and Corn Salsa

May 25, 2014

309

Mix and chill! So easy and so delicious

16 oz fresh corn on the cob (or a can of corn)
1 cup of dry black beans, rinsed, soaked and cooked (you can substitute a can of black beans)
3 roma tomatoes chopped
1/2 red onion, chopped
1/2 fresh jalapeno pepper finely chopped
3 cloves garlic, finely chopped
Juice from 2 fresh limes
Whole bunch of chopped fresh cilantro, chopped (adjust according to taste)
A dash of your favorite hot sauce (I use Chalula).

Mix, cover and refridgerate for about 2 hours to blend the flavors. My favorite chip to eat this with would be an unsalted blue corn chip. I love blue corn and the distinctive taste they have. I prefer...
See the full directions on my site

Nutritions

Calories
147

Sodium
80mg
3% DV

Fat
10g
16% DV

Protein
5g
10% DV

Carbs
7g
2% DV

Fiber
3g
12% DV