Main Dishes May 09, 2013
Calories
205
Sodium
272mg
11% DV
Fat
12g
19% DV
Protein
11g
22% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Easy Cheeseburger Casserole
766
Easy and delicious. Our kids love it.
12
2 cups (6 ounces) Penne Pasta
2 teaspoons of olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 pound lean ground beef or ground turkey
3/4 teaspoon salt
1/2 teaspoon black pepper
1 (28 ounce) can diced tomatoes
2 Tablespoons Dijon Mustard
2 cups reduced fat grated cheddar cheese
2 teaspoons of olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 pound lean ground beef or ground turkey
3/4 teaspoon salt
1/2 teaspoon black pepper
1 (28 ounce) can diced tomatoes
2 Tablespoons Dijon Mustard
2 cups reduced fat grated cheddar cheese
Preheat the oven to 350 degrees. Spray a 9 x 13 inch baking dish with cooking spray. In a large pot of boiling water, cook the pasta according to the package directions. Drain Well.
In a large skillet,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
272mg
11% DV
Fat
12g
19% DV
Protein
11g
22% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 0.62g 3%
Monosaturated Fat 5g 34%
Cholesterol 52mg 17%
Sodium 272mg 11%
Potassium 304mg 8%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 516IU 10%
Vitamin B6 0.27mg 13%
Vitamin C 7mg 13%
Calcium 56mg 5%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
