Main Dishes January 05, 2013
Calories
3573
Sodium
5344mg
222% DV
Fat
203g
313% DV
Protein
227g
454% DV
Carbs
165g
56% DV
Fiber
20g
81% DV
Easy Chicken Flautas
784
This is a great lunch or dinner to whip up if you don’t have a lot of time but still want a good, hot family-pleasing meal. These are perfect for kids! I love dipping these in sour cream, salsa, and/or ranch dressing.
1 1/2 c. shredded chicken (feel free to use leftover chicken or even canned chicken)
6 oz. cream cheese
1 c. shredded Monterey Jack cheese
1/3 c. salsa
1/4 tsp. cumin
1/2 tsp. chili powder
salt and pepper to taste
10-12 flour tortillas (soft taco size)
6 oz. cream cheese
1 c. shredded Monterey Jack cheese
1/3 c. salsa
1/4 tsp. cumin
1/2 tsp. chili powder
salt and pepper to taste
10-12 flour tortillas (soft taco size)
Preheat oven to 400-degrees.
Combine chicken, cream cheese, Monterey Jack cheese, salsa, cumin, chili powder, and salt & pepper in a medium-sized bowl. Mix together well.
Evenly distribute chicken mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3573
Sodium
5344mg
222% DV
Fat
203g
313% DV
Protein
227g
454% DV
Carbs
165g
56% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 101g 507%
Polysaturated Fat 26g 166%
Monosaturated Fat 75g 474%
Cholesterol 847mg 284%
Sodium 5344mg 222%
Potassium 2714mg 77%
Protein 227g 454%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 81%
Sugar 19g 38%
Vitamin A 5648IU 112%
Vitamin B6 3mg 194%
Vitamin C 17mg 28%
Calcium 2443mg 244%
Iron 17mg 99%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.