Main DishesJuly 20, 2016
Calories
285
Sodium
1287mg
53% DV
Fat
8g
12% DV
Protein
29g
58% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
EASY CHICKEN MARINADE
302
Easy Chicken Marinade has just two ingredients! This Italian barbecue sauce gives this chicken an award-winning flavor.
4
4 boneless, skinless chicken breasts
1/2 cup barbecue sauce
1/2 cup Italian dressing (with olive oil)
1/2 cup barbecue sauce
1/2 cup Italian dressing (with olive oil)
Trim the chicken breasts and pierce them 2 or three times with a fork or sharp knife.
Place the chicken breasts in a Ziploc bag.
Pour the barbecue sauce and Italian dressing over the chicken breats.
Seal...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
1287mg
53% DV
Fat
8g
12% DV
Protein
29g
58% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat2g14%
Cholesterol73mg24%
Sodium1287mg53%
Potassium501mg14%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar10g20%
Vitamin A87IU1%
Vitamin B60.39mg19%
Vitamin C2mg3%
Calcium14mg1%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.