Salads April 14, 2014
Calories
164
Sodium
107mg
4% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
2g
10% DV
Easy Chicken Salad Recipe
14850
Easy Chicken Salad Recipe is a really healthy salad that is so simple to make, even my grandma could make it!
4
1 rotisserie chicken, shredded
1 green apple, coarsely chopped
1/3 cup dried cranberries
1/4 cup slivered almonds
1/2 red onion, finely chopped
2/3 cup green grapes, halved
3/4 cup greek yogurt
1 Tablespoon lemon juice
salt, pepper and garlic powder, to taste
buns, bread or wrap, for serving
1 green apple, coarsely chopped
1/3 cup dried cranberries
1/4 cup slivered almonds
1/2 red onion, finely chopped
2/3 cup green grapes, halved
3/4 cup greek yogurt
1 Tablespoon lemon juice
salt, pepper and garlic powder, to taste
buns, bread or wrap, for serving
Shred rotisserie chicken, set aside.
Chop onion, apples and grapes, set aside.
In a large bowl, combine all ingredients. Stir to combine.
Season to taste, and serve as a sandwich or wrap.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
107mg
4% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.6100000000000001g 3%
Monosaturated Fat 1g 7%
Cholesterol 8mg 2%
Sodium 107mg 4%
Potassium 236mg 6%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 19g 38%
Vitamin A 51IU 1%
Vitamin B6 0.17999999999999997mg 8%
Vitamin C 4mg 7%
Calcium 98mg 9%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
