Main Dishes December 24, 2016
Calories
386
Sodium
434mg
18% DV
Fat
17g
27% DV
Protein
18g
36% DV
Carbs
37g
12% DV
Fiber
5g
20% DV
Easy Chicken Stroganoff
547
Tender chicken, creamy sauce, and earthy mushrooms make a hearty, quick, and easy meal.
4
3 cups mushrooms, sliced
1 pound chicken breast, cut into bite sized pieces
Salt and pepper to taste
2 tablespoons all-purpose flour
1/2 cup dry white wine
1 1/2 cups chicken broth, fat free
1/2 cup sour cream, fat free
4 cups egg noodles, cooked
1 pound chicken breast, cut into bite sized pieces
Salt and pepper to taste
2 tablespoons all-purpose flour
1/2 cup dry white wine
1 1/2 cups chicken broth, fat free
1/2 cup sour cream, fat free
4 cups egg noodles, cooked
Cook the pasta according to package directions, omitting salt and fat.
Heat a large skillet coated with cooking spray over medium-high heat. Add mushrooms and saute until browned and juices have released....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
434mg
18% DV
Fat
17g
27% DV
Protein
18g
36% DV
Carbs
37g
12% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 3g 19%
Monosaturated Fat 9g 57%
Cholesterol 67mg 22%
Sodium 434mg 18%
Potassium 565mg 16%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 218IU 4%
Vitamin B6 0.33mg 16%
Vitamin C 8mg 14%
Calcium 102mg 10%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
