Soups
Calories
377
Sodium
679mg
28% DV
Fat
17g
27% DV
Protein
18g
36% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
Easy Creamy Chicken Corn Chowder with a Kick
April 05, 2013
114
Comfort food with a spicy kick!
8
1 onion, diced
4 tablespoons butter
1/3 cup flour
3 cups chicken broth
1 cup milk
3 cups diced potatoes
1 can creamed corn
1 can corn, drained
4 slices bacon, cooked and crumbled
1 small can green chiles
2 cups chicken, cooked and shredded
1/2 teaspoon garlic powder
Salt and pepper to taste
Several hearty dashes of hot sauce
4 tablespoons butter
1/3 cup flour
3 cups chicken broth
1 cup milk
3 cups diced potatoes
1 can creamed corn
1 can corn, drained
4 slices bacon, cooked and crumbled
1 small can green chiles
2 cups chicken, cooked and shredded
1/2 teaspoon garlic powder
Salt and pepper to taste
Several hearty dashes of hot sauce
In a large pot, melt the butter over medium high heat. Add the onions and cook until softened. Add the flour, cook for one minute, stirring continuously. Add in the broth, milk, potatoes, creamed corn,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
679mg
28% DV
Fat
17g
27% DV
Protein
18g
36% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 2g 15%
Monosaturated Fat 7g 44%
Cholesterol 67mg 22%
Sodium 679mg 28%
Potassium 736mg 21%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 4g 8%
Vitamin A 300IU 6%
Vitamin B6 0.62mg 31%
Vitamin C 28mg 48%
Calcium 69mg 6%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.