CasserolesApril 10, 2014
Calories
276
Sodium
656mg
27% DV
Fat
18g
28% DV
Protein
16g
33% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Easy Crustless Quiche
250
PREP: Grease Quiche Dish Preheat: Oven 400 F. Bake: 30 min. MAKES: 6 Servings
6
4 Eggs, beaten or Egg Substitute
3/4 Cup Milk
2 dashes Hot Pepper Sauce
1 Cup shredded Swiss or Cheddar Cheese, Tossed with 1 T. Flour
Dash Sea Salt and Fresh Ground Pepper to taste
3/4 Cup Pepperoni, Ham, Chop, or Ground cooked Sausage, divided
1 Cup Cheddar or Swiss Cheese, shredded
1/2 Cup Green or Red Pepper, diced, optional
3 Scallions, optional
3/4 Cup Blanched Asparagus, optional
4 ounces Mushrooms, canned, sliced, optional
3/4 Cup Milk
2 dashes Hot Pepper Sauce
1 Cup shredded Swiss or Cheddar Cheese, Tossed with 1 T. Flour
Dash Sea Salt and Fresh Ground Pepper to taste
3/4 Cup Pepperoni, Ham, Chop, or Ground cooked Sausage, divided
1 Cup Cheddar or Swiss Cheese, shredded
1/2 Cup Green or Red Pepper, diced, optional
3 Scallions, optional
3/4 Cup Blanched Asparagus, optional
4 ounces Mushrooms, canned, sliced, optional
Sprinkle half of Pepperoni or Sausage in bottom of dish.
Mix Eggs, Milk and Hot Pepper Sauce, pour over Pepperoni.
Sprinkle with Floured Cheese and ½ Mushrooms and Green Peppers, blanched Asparagus or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
656mg
27% DV
Fat
18g
28% DV
Protein
16g
33% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat1g9%
Monosaturated Fat7g47%
Cholesterol57mg19%
Sodium656mg27%
Potassium346mg9%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g6%
Vitamin A915IU18%
Vitamin B60.18mg9%
Vitamin C11mg19%
Calcium254mg25%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.