Main Dishes December 01, 2016
Calories
2004
Sodium
34mg
1% DV
Fat
197g
303% DV
Protein
8g
16% DV
Carbs
32g
11% DV
Fiber
9g
38% DV
Easy Instant Pot Chili
81
Make this Chili Recipe under an hour! Loaded with umami & spicy flavors, this simple chili will satisfy your craving for hearty comfort food.
1 pound – 1 ½ pound ground beef
1 medium onion, diced
4 garlic cloves, minced
1 can (28oz) crushed tomatoes
2 cans (540ml/19oz) red kidney beans, drained & rinsed
1 – 2 tablespoons (8g – 16g) chili powder (depends on your chili powder’s spiciness & preference)
1 tablespoon (6g) cumin seed, ground
1 teaspoon (1g) dried oregano
1 tablespoon (15ml) olive oil
1 medium onion, diced
4 garlic cloves, minced
1 can (28oz) crushed tomatoes
2 cans (540ml/19oz) red kidney beans, drained & rinsed
1 – 2 tablespoons (8g – 16g) chili powder (depends on your chili powder’s spiciness & preference)
1 tablespoon (6g) cumin seed, ground
1 teaspoon (1g) dried oregano
1 tablespoon (15ml) olive oil
Nutritions
Calories
2004
Sodium
34mg
1% DV
Fat
197g
303% DV
Protein
8g
16% DV
Carbs
32g
11% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 102g 511%
Polysaturated Fat 8g 53%
Monosaturated Fat 86g 540%
Cholesterol 225mg 75%
Sodium 34mg 1%
Potassium 606mg 17%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 8g 16%
Vitamin A 644IU 12%
Vitamin B6 2mg 129%
Vitamin C 25mg 42%
Calcium 122mg 12%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.