Salads April 08, 2013
Calories
86
Sodium
206mg
8% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
Easy Italian Pasta Salad
1933
My family's favorite recipe for pasta salad!
10
1 12oz pkg. rotini or bowtie pasta
2-3 carrots, peeled and diced
3 green onions, sliced
2-3 celery stalks, sliced
2 tomatoes, diced
1# broccoli, chopped
1 can olives, sliced
2 Tbsp grated parmesan cheese
1/2 cup Italian dressing (more or less)
Salt & Pepper to taste
2-3 carrots, peeled and diced
3 green onions, sliced
2-3 celery stalks, sliced
2 tomatoes, diced
1# broccoli, chopped
1 can olives, sliced
2 Tbsp grated parmesan cheese
1/2 cup Italian dressing (more or less)
Salt & Pepper to taste
Cook pasta in salted water. Rinse with cold water to cool. Stir in vegetables, olives, and parmesan cheese. Add Italian dressing and salt and pepper to taste.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
206mg
8% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 8%
Monosaturated Fat 0.99g 6%
Cholesterol 3mg 1%
Sodium 206mg 8%
Potassium 319mg 9%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 5g 11%
Vitamin A 4706IU 94%
Vitamin B6 0.16mg 8%
Vitamin C 17mg 29%
Calcium 73mg 7%
Iron 0.46mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
