Main DishesJune 05, 2014
Calories
1173
Sodium
981mg
40% DV
Fat
38g
58% DV
Protein
53g
106% DV
Carbs
124g
42% DV
Fiber
12g
51% DV
Easy Pork Fried Rice
146
A quick and Easy Pork Fried Rice recipe that can be whipped up in no time to feed your hungry family, or a husband. Adding flavor to the eggs before you cook them is the game changer in this recipe.
4
1 pound pork, thinly sliced
1 tablespoon tamari soy sauce
2 tablespoons cornstarch
1/2 teaspoon sesame oil
pinch crushed red pepper
2 tablespoons canola oil
1 tablespoon fresh ginger, minced
1 cup diced carrots
1 cup diced celery
1 cup diced onion
1 cup frozen peas, thawed
14 oz straw mushrooms, drained
10 ounces sliced water chestnuts, drained
1/2 cup frozen corn, thawed
2 cups cooked brown rice
1 cup egg substitute (or 4 large eggs)
1 tablespoon tamari soy sauce
1 teaspoon sesame oil
pinch crushed red pepper
1 teaspoon canola oil
1 tablespoon tamari soy sauce
2 tablespoons cornstarch
1/2 teaspoon sesame oil
pinch crushed red pepper
2 tablespoons canola oil
1 tablespoon fresh ginger, minced
1 cup diced carrots
1 cup diced celery
1 cup diced onion
1 cup frozen peas, thawed
14 oz straw mushrooms, drained
10 ounces sliced water chestnuts, drained
1/2 cup frozen corn, thawed
2 cups cooked brown rice
1 cup egg substitute (or 4 large eggs)
1 tablespoon tamari soy sauce
1 teaspoon sesame oil
pinch crushed red pepper
1 teaspoon canola oil
Place the pork and next three ingredients (tamari soy sauce through crushed red pepper) in a mixing bowl and marinate 30 minutes.
Heat a large skillet coated with cooking spray over high heat. Add 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1173
Sodium
981mg
40% DV
Fat
38g
58% DV
Protein
53g
106% DV
Carbs
124g
42% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat7g47%
Monosaturated Fat20g126%
Cholesterol105mg35%
Sodium981mg40%
Potassium1203mg34%
Protein53g106%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar12g25%
Vitamin A7385IU147%
Vitamin B62mg127%
Vitamin C16mg27%
Calcium126mg12%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.