SoupsSeptember 06, 2016
Calories
589
Sodium
2215mg
92% DV
Fat
37g
58% DV
Protein
20g
40% DV
Carbs
35g
12% DV
Fiber
11g
46% DV
Easy Potato Soup with Sneaky Cauliflower
255
This delicious, velvety potato soup is loaded with flavor and has cauliflower hiding inside!
4
2 tbsp. butter
1 small onion, diced
2 cloves garlic, crushed or minced
2 tbsp. flour
1/2 tsp. Cajun seasoning
4 c. chicken broth
1 1/2 lb. russet potatoes, peeled and diced into 1\" pieces
1 c. cauliflower florets
1/2 c. half and half
1/2 c. shredded cheese
1/4 c. sour cream, I used reduced fat
1/2 c. milk, optional
4 slices cooked bacon, diced (optional)
4 green onions, sliced (optional)
1 small onion, diced
2 cloves garlic, crushed or minced
2 tbsp. flour
1/2 tsp. Cajun seasoning
4 c. chicken broth
1 1/2 lb. russet potatoes, peeled and diced into 1\" pieces
1 c. cauliflower florets
1/2 c. half and half
1/2 c. shredded cheese
1/4 c. sour cream, I used reduced fat
1/2 c. milk, optional
4 slices cooked bacon, diced (optional)
4 green onions, sliced (optional)
Melt butter in a large pot over medium heat. Add onion, and saute until very tender. Add garlic and Cajun seasoning, and saute 1-2 minutes longer. Stir in flour until onions are evenly coated.
Slowly add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
589
Sodium
2215mg
92% DV
Fat
37g
58% DV
Protein
20g
40% DV
Carbs
35g
12% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g109%
Polysaturated Fat2g16%
Monosaturated Fat13g84%
Cholesterol110mg37%
Sodium2215mg92%
Potassium1144mg32%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar12g25%
Vitamin A2066IU41%
Vitamin B60.53mg26%
Vitamin C83mg139%
Calcium461mg46%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.