Easy Pumpkin Pudding

February 22, 2014

134

You won't believe how easy this recipe is! Pumpkin Pudding is such a lovely compliment to any meal. Don't save this one for only Thanksgiving, you can have this anytime of the year.

2 cups pumpkin puree (fresh or canned)
1/4 cup low-fat cream cheese
2 Tablespoons low-fat vanilla yogurt
2 Tablespoons honey
1 teaspoon pumpkin pie spice
1/2 teaspoon pure vanilla extract
Cinnamon, nutmeg, mint leaves and whipped cream for garnishing.

Combine all ingredients in a blender or food processor and process until combined. Add additional honey and spices to taste. Divide into 4 ramekins and garnish with cinnamon, nutmeg and mint leaf. *You can use Splenda or Stevia in place of honey if you prefer.

Nutritions

Calories
66

Sodium
108mg
4% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
11g
4% DV

Fiber
1g
6% DV