Desserts February 22, 2014
Calories
66
Sodium
108mg
4% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
11g
4% DV
Fiber
1g
6% DV
Easy Pumpkin Pudding
144
You won't believe how easy this recipe is! Pumpkin Pudding is such a lovely compliment to any meal. Don't save this one for only Thanksgiving, you can have this anytime of the year.
4
2 cups pumpkin puree (fresh or canned)
1/4 cup low-fat cream cheese
2 Tablespoons low-fat vanilla yogurt
2 Tablespoons honey
1 teaspoon pumpkin pie spice
1/2 teaspoon pure vanilla extract
Cinnamon, nutmeg, mint leaves and whipped cream for garnishing.
1/4 cup low-fat cream cheese
2 Tablespoons low-fat vanilla yogurt
2 Tablespoons honey
1 teaspoon pumpkin pie spice
1/2 teaspoon pure vanilla extract
Cinnamon, nutmeg, mint leaves and whipped cream for garnishing.
Combine all ingredients in a blender or food processor and process until combined. Add additional honey and spices to taste. Divide into 4 ramekins and garnish with cinnamon, nutmeg and mint leaf.
*You can use Splenda or Stevia in place of honey if you prefer.
Nutritions
Calories
66
Sodium
108mg
4% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
11g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9500000000000001g 4%
Polysaturated Fat 0.16g 1%
Monosaturated Fat 0.5g 3%
Cholesterol 5mg 1%
Sodium 108mg 4%
Potassium 196mg 5%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 9g 19%
Vitamin A 643IU 12%
Vitamin B6 0.08mg 4%
Vitamin C 0.8mg 1%
Calcium 64mg 6%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
