Desserts
February 22, 2014
Calories
66
Sodium
108mg
4% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
11g
4% DV
Fiber
1g
6% DV
Easy Pumpkin Pudding
137
You won't believe how easy this recipe is! Pumpkin Pudding is such a lovely compliment to any meal. Don't save this one for only Thanksgiving, you can have this anytime of the year.
4
2 cups pumpkin puree (fresh or canned)
1/4 cup low-fat cream cheese
2 Tablespoons low-fat vanilla yogurt
2 Tablespoons honey
1 teaspoon pumpkin pie spice
1/2 teaspoon pure vanilla extract
Cinnamon, nutmeg, mint leaves and whipped cream for garnishing.
1/4 cup low-fat cream cheese
2 Tablespoons low-fat vanilla yogurt
2 Tablespoons honey
1 teaspoon pumpkin pie spice
1/2 teaspoon pure vanilla extract
Cinnamon, nutmeg, mint leaves and whipped cream for garnishing.
Combine all ingredients in a blender or food processor and process until combined. Add additional honey and spices to taste. Divide into 4 ramekins and garnish with cinnamon, nutmeg and mint leaf.
*You can use Splenda or Stevia in place of honey if you prefer.
Nutritions
Calories
66
Sodium
108mg
4% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
11g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.9500000000000001g
4%
Polysaturated Fat
0.16g
1%
Monosaturated Fat
0.5g
3%
Cholesterol
5mg
1%
Sodium
108mg
4%
Potassium
196mg
5%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
9g
19%
Vitamin A
643IU
12%
Vitamin B6
0.08mg
4%
Vitamin C
0.8mg
1%
Calcium
64mg
6%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.