Main DishesSeptember 15, 2017
Calories
304
Sodium
1495mg
62% DV
Fat
7g
11% DV
Protein
27g
55% DV
Carbs
33g
11% DV
Fiber
3g
15% DV
Easy Slow Cooked Mongolian Beef
567
Slow cooked in a sweet and spicy glaze, this Mongolian beef is better than take-out!
6
1 1/2 pounds flank steak
1/4 cup cornstarch
2 teaspoons sesame oil
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1/4 teaspoon red pepper flakes
1/2 cup soy sauce
1/2 cup chicken broth
3/4 cup water
1/2 cup brown sugar
1 cup grated carrots
2-3 green onions, chopped
Salt and pepper, to taste
Cooked rice, for serving
1/4 cup cornstarch
2 teaspoons sesame oil
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1/4 teaspoon red pepper flakes
1/2 cup soy sauce
1/2 cup chicken broth
3/4 cup water
1/2 cup brown sugar
1 cup grated carrots
2-3 green onions, chopped
Salt and pepper, to taste
Cooked rice, for serving
Slice flank steak into thin strips. Place in a zip-top bag. Add cornstarch and shake to coat well.
Add sesame oil, garlic, ginger, red pepper flakes, soy sauce, chicken broth, water, brown sugar and carrots...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
1495mg
62% DV
Fat
7g
11% DV
Protein
27g
55% DV
Carbs
33g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.8899999999999999g5%
Monosaturated Fat3g20%
Cholesterol68mg23%
Sodium1495mg62%
Potassium630mg18%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar21g42%
Vitamin A3566IU71%
Vitamin B61mg61%
Vitamin C8mg14%
Calcium70mg7%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.