Easy Spinach Artichoke Omelette

October 21, 2013

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I ran into the cutest blogger named Jenny Layton from The Happy Gal. She is a healthy eater and has completely motivated me. I actually bought her cookbook and I absolutely LOVE IT! (You can find it HERE). If you are looking for a way to become healthier this is your gal! In her book she teaches you that being healthy really is doable! Just love that girl!

3 egg whites

1 teaspoon of Extra Vigin Olive Oil

1 tablespoon of milk

salt and pepper

1 Tablespoon of green onions, chopped

1 Tablespoon feta cheese

A little bit of Parmesan Cheese

1/2 cup chopped fresh spinach leaves

3 marinated artichoke hearts, diced

Heat an 8-inch nonstick frying pan to medium heat. Once it is hot, add your olive oil until heated. Next add your spinach, onions and artichokes. Cook until your spinach is wilted. Whisk together egg...
See the full directions on my site

Nutritions

Calories
143

Sodium
366mg
15% DV

Fat
6g
9% DV

Protein
14g
29% DV

Carbs
13g
4% DV

Fiber
9g
36% DV

Pan Fried