Main DishesOctober 23, 2014
Calories
3623
Sodium
36244mg
1510% DV
Fat
32g
50% DV
Protein
256g
512% DV
Carbs
617g
209% DV
Fiber
213g
852% DV
Easy Tuscan Bean Soup
30
This recipe is quick, easy and super healthy.
1 tbsp olive oil
1 medium onion, chopped
4 cloves of garlic, crushed
2 medium to large carrots, chopped
2 stalks of celery, chopped
4 cups of low sodium vegetable broth
2 sprigs of thyme
1 bay leaf
2 cans of cannellini beans, drained & rinsed
4 cups chopped kale
Salt & pepper to taste
Fresh grated Parmesan Cheese for Garnish
1 medium onion, chopped
4 cloves of garlic, crushed
2 medium to large carrots, chopped
2 stalks of celery, chopped
4 cups of low sodium vegetable broth
2 sprigs of thyme
1 bay leaf
2 cans of cannellini beans, drained & rinsed
4 cups chopped kale
Salt & pepper to taste
Fresh grated Parmesan Cheese for Garnish
In a large thick bottomed sauce pan heat oil over medium high heat and sauté onion until it becomes translucent (about 1-2 minutes). Add garlic and cook for 1 minute before adding carrot and celery. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3623
Sodium
36244mg
1510% DV
Fat
32g
50% DV
Protein
256g
512% DV
Carbs
617g
209% DV
Fiber
213g
852% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat11g69%
Monosaturated Fat15g95%
Cholesterol53mg17%
Sodium36244mg1510%
Potassium14322mg409%
Protein256g512%
% DAILY VALUE*
Total Carbohydrate
Fiber213g852%
Sugar52g105%
Vitamin A48316IU966%
Vitamin B611mg551%
Vitamin C408mg680%
Calcium1840mg184%
Iron87mg487%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.