Main DishesApril 21, 2014
Calories
290
Sodium
864mg
36% DV
Fat
12g
19% DV
Protein
17g
35% DV
Carbs
27g
9% DV
Fiber
3g
13% DV
Easy Vegetable Stir Fry
370
I'm going to be honest, sometimes I just get sick of eating the same old veggies all of the time. My goal is to eat 3 vegetables everyday. That can get tricky sometimes. This vegetable stir fry is so easy to make, you eat a ton of veggies, and it tastes delicious!
6
1 Red pepper, chopped
1 Green pepper, chopped
1 Onion, chopped
1 Red onion, chopped
1 Bunch of broccoli, chopped
1 Bunch of cauliflower, chopped
1 Zucchini, sliced
1 stalk of celery, sliced very thin
1 Tablespoon of olive oil
1 cup Panda Express Mandarin Sauce
2 cups cooked shredded chicken
1 Green pepper, chopped
1 Onion, chopped
1 Red onion, chopped
1 Bunch of broccoli, chopped
1 Bunch of cauliflower, chopped
1 Zucchini, sliced
1 stalk of celery, sliced very thin
1 Tablespoon of olive oil
1 cup Panda Express Mandarin Sauce
2 cups cooked shredded chicken
Turn your stove to medium high and heat your oil in a large frying pan. Add all of the veggies that you are using. Mix them so the oil covers the majority of them.
Cook them for about 5 to 10 minutes, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
864mg
36% DV
Fat
12g
19% DV
Protein
17g
35% DV
Carbs
27g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g19%
Monosaturated Fat5g37%
Cholesterol52mg17%
Sodium864mg36%
Potassium467mg13%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar16g32%
Vitamin A419IU8%
Vitamin B61mg66%
Vitamin C21mg35%
Calcium55mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.