Egg and Avocado Toasts
344
Whole grain bread smeared with an avocado spread and topped with eggs and salsa! Our FAVORITE healthy breakfast!
2
2 slices of whole grain bread, toasted
1 egg
1/2 avocado
hot sauce or salsa, for topping
1 egg
1/2 avocado
hot sauce or salsa, for topping
Grease a small skillet lightly with butter or cooking spray. Add egg; season with salt and pepper and scramble.
Mash avocado lightly in a small bowl. Top toast with mashed avocado, eggs, and salsa or hot sauce.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
142mg
5% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat4g27%
Cholesterol52mg17%
Sodium142mg5%
Potassium266mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g4%
Vitamin A131IU2%
Vitamin B60.19mg9%
Vitamin C4mg7%
Calcium42mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.