Main DishesMarch 24, 2013
Calories
18
Sodium
109mg
4% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
0.2g
0% DV
Fiber
0.1g
0% DV
Egg and Cheese Mini Muffins
360
Perfectly-sized for kids, these make a great breakfast on the go! Make ahead (it only takes a few minutes) and keep them in the freezer until you need a few. Increase the size to a regular muffin tin for adult-size portions.
16
6 large eggs
3 tablespoons whole milk
½ teaspoon salt
1/8 teaspoon pepper
1/3 cup grated cheddar cheese
3 tablespoons whole milk
½ teaspoon salt
1/8 teaspoon pepper
1/3 cup grated cheddar cheese
Preheat oven to 350 degrees. Thoroughly spray miniature muffin pan with cooking spray.
In a large measuring cup or bowl, whisk together eggs, milk, salt, and pepper.
Pour egg mixture into prepared pan,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
109mg
4% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
0.2g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.74g3%
Polysaturated Fat0.15g0%
Monosaturated Fat0.39g2%
Cholesterol3mg1%
Sodium109mg4%
Potassium24mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.2g0%
Vitamin A33IU0%
Vitamin B60.0mg0%
Vitamin C0.1mg0%
Calcium24mg2%
Iron0.03mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.