SandwichesMarch 24, 2013
Calories
424
Sodium
634mg
26% DV
Fat
13g
21% DV
Protein
27g
54% DV
Carbs
47g
16% DV
Fiber
5g
20% DV
Egg Burger
231
A juicy meat patty with a delicious egg cooked right in the middle. Hey-don't knock it, til you try it :)
1
1/4 cup ground turkey (shh..don't tell my husband it's not beef)
1 egg
1 slice cheese (your choice)
1 bun (or 2 slices of bread if you're us)
ketchup
lettuce
any other burger toppings you fancy
1 egg
1 slice cheese (your choice)
1 bun (or 2 slices of bread if you're us)
ketchup
lettuce
any other burger toppings you fancy
Shape ground turkey into a patty shape and using a glass, punch out the middle of the patty and add to the edges of the burger. Place onto skillet and begin to brown. Crack egg into the middle of the burger and cook until cooked all the way through. Season to your liking. Place on bun, add condiments and enjoy!
Nutritions
Calories
424
Sodium
634mg
26% DV
Fat
13g
21% DV
Protein
27g
54% DV
Carbs
47g
16% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g12%
Monosaturated Fat4g30%
Cholesterol157mg52%
Sodium634mg26%
Potassium429mg12%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar12g24%
Vitamin A1131IU22%
Vitamin B61mg54%
Vitamin C1mg2%
Calcium169mg16%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.