Eggs Florentine
7857
Traditional Eggs Benedict with a healthy, delicious twist!
2
2 English muffins
4 eggs
1 large tomato sliced into 4
2 cups spinach
For the Hollandaise Sauce:
4 Tbs. Butter
4 egg yolks
2 Tbs. lime juice
1 Tbs. heavy cream
Salt and pepper to taste
4 eggs
1 large tomato sliced into 4
2 cups spinach
For the Hollandaise Sauce:
4 Tbs. Butter
4 egg yolks
2 Tbs. lime juice
1 Tbs. heavy cream
Salt and pepper to taste
For the Hollandaise Sauce:
Melt the butter in a small saucepan. *Be sure the butter does not get so hot that it starts turning brown!
In a separate small bowl, beat the egg yolks. Add the lime juice,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
573
Sodium
253mg
10% DV
Fat
44g
67% DV
Protein
19g
38% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 118%
Polysaturated Fat 4g 29%
Monosaturated Fat 15g 97%
Cholesterol 680mg 228%
Sodium 253mg 10%
Potassium 381mg 10%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 4%
Vitamin A 4448IU 88%
Vitamin B6 0.36000000000000004mg 18%
Vitamin C 15mg 25%
Calcium 166mg 16%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
