Eggs Florentine
7713
Traditional Eggs Benedict with a healthy, delicious twist!
2
2 English muffins
4 eggs
1 large tomato sliced into 4
2 cups spinach
For the Hollandaise Sauce:
4 Tbs. Butter
4 egg yolks
2 Tbs. lime juice
1 Tbs. heavy cream
Salt and pepper to taste
4 eggs
1 large tomato sliced into 4
2 cups spinach
For the Hollandaise Sauce:
4 Tbs. Butter
4 egg yolks
2 Tbs. lime juice
1 Tbs. heavy cream
Salt and pepper to taste
For the Hollandaise Sauce:
Melt the butter in a small saucepan. *Be sure the butter does not get so hot that it starts turning brown!
In a separate small bowl, beat the egg yolks. Add the lime juice,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
573
Sodium
253mg
10% DV
Fat
44g
67% DV
Protein
19g
38% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g118%
Polysaturated Fat4g29%
Monosaturated Fat15g97%
Cholesterol680mg228%
Sodium253mg10%
Potassium381mg10%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g4%
Vitamin A4448IU88%
Vitamin B60.36000000000000004mg18%
Vitamin C15mg25%
Calcium166mg16%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.