Eggs Florentine
7837
Traditional Eggs Benedict with a healthy, delicious twist!
2
2 English muffins
4 eggs
1 large tomato sliced into 4
2 cups spinach
For the Hollandaise Sauce:
4 Tbs. Butter
4 egg yolks
2 Tbs. lime juice
1 Tbs. heavy cream
Salt and pepper to taste
4 eggs
1 large tomato sliced into 4
2 cups spinach
For the Hollandaise Sauce:
4 Tbs. Butter
4 egg yolks
2 Tbs. lime juice
1 Tbs. heavy cream
Salt and pepper to taste
For the Hollandaise Sauce:
Melt the butter in a small saucepan. *Be sure the butter does not get so hot that it starts turning brown!
In a separate small bowl, beat the egg yolks. Add the lime juice,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
573
Sodium
253mg
10% DV
Fat
44g
67% DV
Protein
19g
38% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
118%
Polysaturated Fat
4g
29%
Monosaturated Fat
15g
97%
Cholesterol
680mg
228%
Sodium
253mg
10%
Potassium
381mg
10%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
4%
Vitamin A
4448IU
88%
Vitamin B6
0.36000000000000004mg
18%
Vitamin C
15mg
25%
Calcium
166mg
16%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.