Egyptian Koshari

December 24, 2016

156

A hearty pantry cleaning meal for any occassion.

1 1/2 cups brown rice, cooked
1 1/2 cups lentils, cooked
1 1/2 cups elbow macaroni, cooked
2 cups eggplant, cooked
1 cup onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/8 cup vinegar
1/8 cup tomato paste
2 cup pasta water
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon extra virgin olive oil

Heat a skillet coated with cooking spray over medium-high heat. Add garlic and cook 2 minutes. Add onions and cook 2 minutes. Add eggplant and saute until tender. Combine vinegar, tomato paste, 2 cups pasta...
See the full directions on my site

Nutritions

Calories
533

Sodium
633mg
26% DV

Fat
3g
4% DV

Protein
21g
43% DV

Carbs
104g
35% DV

Fiber
20g
80% DV