CasserolesJuly 20, 2013
Calories
1390
Sodium
2451mg
102% DV
Fat
70g
107% DV
Protein
66g
133% DV
Carbs
99g
33% DV
Fiber
15g
61% DV
Fantastic Taco Casserole
290
I don’t know about you, but I LOVE tacos. We eat tacos at least once a week and sometimes even twice a week. They are super easy to make, and not to mention super good too! I happened to come along this recipe, and it sounded perfect! It has almost everything you would put in a taco, and I have to say it almost tasted better than one too!
4
1 lb of ground beef
1 (1 1/4 oz) package of taco seasoning
1 (15 oz) can of refried beans
2 cups of Monterrey jack cheese, divided (or you can use cheddar)
1 cup of salsa
2 green onions, chopped
1 (2 1/3 oz) can of sliced black olives
1 tomato, chopped
2 cups ( I used about 3 cups depending on the size of your dish) of corn chips (I used frito’s corn chips) coarsely crushed or chopped.
1 (1 1/4 oz) package of taco seasoning
1 (15 oz) can of refried beans
2 cups of Monterrey jack cheese, divided (or you can use cheddar)
1 cup of salsa
2 green onions, chopped
1 (2 1/3 oz) can of sliced black olives
1 tomato, chopped
2 cups ( I used about 3 cups depending on the size of your dish) of corn chips (I used frito’s corn chips) coarsely crushed or chopped.
1. Brown ground beef and drain.
2. Add taco seasoning and cook according to package directions, adding proper amount of water.
3. Put crushed corn chips on bottom of an 8×8 dish ( I used 9×13).
4. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1390
Sodium
2451mg
102% DV
Fat
70g
107% DV
Protein
66g
133% DV
Carbs
99g
33% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g139%
Polysaturated Fat13g84%
Monosaturated Fat28g178%
Cholesterol175mg58%
Sodium2451mg102%
Potassium1321mg37%
Protein66g133%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar10g20%
Vitamin A2226IU44%
Vitamin B61mg83%
Vitamin C18mg31%
Calcium897mg89%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.