Fast Three Bean Salad

165

I've been trying hard to add more protein to my diet. I LOVE beans and this Three Bean Salad is delicious! Like many bean salads, it tastes better as it sits and is even better the next day once the dressing has soaked with the beans and veggies.

1 cup chopped green beans (cooked) - I used the frozen beans and steamed them in the microwave
1 (15-oz) can of chickpeas
1 (15-oz) can of Red Kidney Beans
1 red bell pepper, finely chopped
1 cup of chopped romaine salad
1/3 cup packed fresh parsley, finely chopped
3 green onions, finely chopped
Salt & pepper, to taste
8 tbsp fresh lemon juice (about 1.5 lemons)
1.5 tbsp extra virgin olive oil, or more to taste
1 tbsp apple cider vinegar
1 tbsp pure maple syrup
1 tbsp Dijon mustard
1/4 tsp salt

Drain and rinse the chickpeas and kidney beans and place them into a large bowl along with the green beans, pepper, parsley, and green onion. Mix. 3. In a small bowl, whisk together the dressing...
See the full directions on my site

Nutritions

Calories
151

Sodium
476mg
19% DV

Fat
4g
6% DV

Protein
5g
10% DV

Carbs
24g
8% DV

Fiber
4g
19% DV

Mixed Lunch Beans/Legumes