Fettuccine Alfredo Sauce

December 24, 2016

Cottage cheese is the base of this healthier alfredo sauce.

1/2 cup fat free cottage cheese
2 ounces low fat cream cheese (Neufchatel cheese)
1 cup skim milk
1/2 cup fat free half and half
1 cup low fat Parmesan cheese
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg
4 cups fettuccine

In the bowl of a food processor, combine cottage cheese, cream cheese, and half and half. Process until smooth. Heat a saucepan over medium heat and add the cheese mixture. Add the milk and simmer for 10 to...
See the full directions on my site

Nutritions

Calories
159

Sodium
161mg
6% DV

Fat
10g
15% DV

Protein
5g
11% DV

Carbs
13g
4% DV

Fiber
1g
7% DV