Main Dishes December 24, 2016
Calories
159
Sodium
161mg
6% DV
Fat
10g
15% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
Fettuccine Alfredo Sauce
22
Cottage cheese is the base of this healthier alfredo sauce.
4
1/2 cup fat free cottage cheese
2 ounces low fat cream cheese (Neufchatel cheese)
1 cup skim milk
1/2 cup fat free half and half
1 cup low fat Parmesan cheese
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg
4 cups fettuccine
2 ounces low fat cream cheese (Neufchatel cheese)
1 cup skim milk
1/2 cup fat free half and half
1 cup low fat Parmesan cheese
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg
4 cups fettuccine
In the bowl of a food processor, combine cottage cheese, cream cheese, and half and half. Process until smooth.
Heat a saucepan over medium heat and add the cheese mixture. Add the milk and simmer for 10 to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
161mg
6% DV
Fat
10g
15% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 0.8200000000000001g 5%
Monosaturated Fat 3g 19%
Cholesterol 35mg 11%
Sodium 161mg 6%
Potassium 258mg 7%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 3g 6%
Vitamin A 529IU 10%
Vitamin B6 0.03mg 1%
Vitamin C 1mg 2%
Calcium 215mg 21%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
