Main Dishes December 24, 2016
Calories
332
Sodium
955mg
39% DV
Fat
16g
24% DV
Protein
33g
67% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Finnish Meatballs and Noodles
207
Ground turkey is mixed with onions and spices for this Finland inspired weeknight meal.
4
1 pound ground turkey
1 ounce bread, torn into small pieces
3/4 cup skim milk
2 tablespoons onion, grated
2 ounces Gouda cheese, shredded
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 tablespoon ground allspice
8 ounces egg noodles, cooked
2 tablespoons margarine
1 teaspoon garlic salt
1/4 teaspoon black pepper
2 cups fat free chicken broth
2 tablespoons cornstarch
1 ounce bread, torn into small pieces
3/4 cup skim milk
2 tablespoons onion, grated
2 ounces Gouda cheese, shredded
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 tablespoon ground allspice
8 ounces egg noodles, cooked
2 tablespoons margarine
1 teaspoon garlic salt
1/4 teaspoon black pepper
2 cups fat free chicken broth
2 tablespoons cornstarch
Cook noodles according to package directions omitting salt and fat.
Combine bread crumbs and milk. Allow to sit until milk is absorbed.
Combine turkey, bread crumb mixture, onion, Gouda, salt, pepper and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
955mg
39% DV
Fat
16g
24% DV
Protein
33g
67% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 3g 19%
Monosaturated Fat 6g 42%
Cholesterol 88mg 29%
Sodium 955mg 39%
Potassium 501mg 14%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 6%
Vitamin A 469IU 9%
Vitamin B6 1mg 56%
Vitamin C 3mg 6%
Calcium 174mg 17%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
