Main DishesAugust 22, 2017
Calories
81
Sodium
34mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Fish Cakes
5
These delicious salmon fish cakes are both nourishing and satisfying which make them the ideal healthy meal when you’re short on time, but want lots of flavour. They’re so easy to make and you can serve them as a nutritious starter, with a salad or for supper.
4
2 x salmon fillets (240g)
240g/8.5oz cubed sweet potato
zest of 1 lemon
1 tbsp. dill, chopped
1 tbsp. parsley, chopped
1 tsp. mustard
4 tbsp. buckwheat flour
1 egg
6 tbsp. ground almonds
1 tsp. coconut oil
240g/8.5oz cubed sweet potato
zest of 1 lemon
1 tbsp. dill, chopped
1 tbsp. parsley, chopped
1 tsp. mustard
4 tbsp. buckwheat flour
1 egg
6 tbsp. ground almonds
1 tsp. coconut oil
1. Peel and chop the sweet potato into small chunks, then place in a pan of water. Bring to the boil then simmer for 20 mins (until softened).
2. Meanwhile grill the salmon for 10 minutes (until just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
34mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.54g3%
Monosaturated Fat0.8700000000000001g5%
Cholesterol26mg8%
Sodium34mg1%
Potassium115mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A91IU1%
Vitamin B60.08999999999999998mg4%
Vitamin C1mg2%
Calcium31mg3%
Iron0.7999999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.